RESOURCES
These are the common resources I use in my practice. It has been time consuming linking these all, so it will take a little time for me to continue this process. Hope you find these helpful!
HANDOUTS
FEELING WHEEL
Every therapist loves a good feeling wheel! This is a really common one that was originally created by Dr. Gloria Wilcox and has been adapted by about one million people. This one is a download from the Calm App.
CODEPENDENCY CHARACTERISTICS AND PATTERNS
This handout used to be on the Codependent Anonymous website. It's one of my faves because it talks about he solution. If you aren't versed with 12-step lingo it might seem a little strange, but take what you need and leave the rest!
PODCASTS
THE HAPPINESS LAB
This is hosted by Dr. Laurie Santos, a Yale professor who studies the science of happiness. The first season is based off a course she teaches at Yale (the most popular class at Yale) and is great to familiarize yourself with the recent scientific research.
UNLOCKING US
This podcast is hosted by Brene Brown. She does a great job covering a variety of topics that come back to overall wellness for the individual and communities.
