Being a therapist, I am in the emotion business. These physiological changes are firing off throughout every moment of the day. Some are...

I have always been a fan of the hit 90’s show “Seinfeld,” and my favorite episode is the one honoring “Festivus.” It is a fictional...

The holidays are here! For some this is an exciting, nostalgic time enjoyed with family, for others this can be pure hellfire. Working as...

Years ago I wrote a blog about my approach to maintaining positive mental health during the dark winter days and nights in Alaska. I have...

Many of us living in the Arctic experience changes in mood and energy during this dark season. This can look like sleeping more, feeling...