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Olivia Foote
Jan 16, 20214 min read
Wheeling and Dealing in Feelings
Being a therapist, I am in the emotion business. These physiological changes are firing off throughout every moment of the day. Some are...
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Olivia Foote
Dec 19, 20202 min read
Festivus For The Rest Of Us
I have always been a fan of the hit 90’s show “Seinfeld,” and my favorite episode is the one honoring “Festivus.” It is a fictional...
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Olivia Foote
Nov 23, 20203 min read
Boundaries During the Holiday Season
The holidays are here! For some this is an exciting, nostalgic time enjoyed with family, for others this can be pure hellfire. Working as...
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Olivia Foote
Oct 28, 20203 min read
Fighting the Winter Blues *During Covid
Years ago I wrote a blog about my approach to maintaining positive mental health during the dark winter days and nights in Alaska. I have...
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Olivia Foote
Oct 22, 20202 min read
Fighting the Winter Blues *Written Pre-Covid
Many of us living in the Arctic experience changes in mood and energy during this dark season. This can look like sleeping more, feeling...
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