WELCOME

I'M GLAD YOU ARE MAKING YOUR MENTAL HEALTH A PRIORITY

Home: Welcome

Change Is Possible

Do you find yourself struggling with:

• Anxiety

• Chronic Stress

• Depression

• Hopelessness

• Self-worth

• Relationships

• Boundaries

• Healthy, effective coping skills

• Trauma

• Women's Issues

Working as a counselor, I have the privilege of

witnessing change in my clients. Whatever you give

energy will grow! Let's work together to bring the changes

you want to see in your life.

CONNECTION

Because I'm Pretty Sure It's What It's All About

I decided to launch a website to better connect with my community. The world feels heavy these days, with a tense political season, global pandemic, and a hopeful shift towards social justice. My clinical practice is busting at the seams, I have a wait list, and it has been difficult to figure out ways to support my community through these times. My hope is that a website will allow me to communicate in an intentional way with those who need some brain love and support. I'll be writing a blog and sharing resources I often use in session (handouts, worksheets, videos, podcasts). I hope these resources can help. We are all in this together!